Pain Pills Sabotaging Your Success?

Pain Pills Sabotaging Your Success?

Bum knee? Pop an Advil. Sore shoulder?  Munch on Motrin. If your way of dealing with training aches and pains is a NSAID (non-steroidal anti-inflammatory drug) like one of those listed above, you may want to look at other options, according to a recent study showing...

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The Metabolic Blowtorch Diet is Now Available

The Metabolic Blowtorch Diet is Now Available

Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _preserve muscle _enhance focus...

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How to Avoid Becoming A Victim of Low Testosterone

How to Avoid Becoming A Victim of Low Testosterone

Today we live in a victim society, where everyone is to blame but themselves. Nobody wants to take responsibility. Instead of taking action in their own lives, we have grown men crying about being victims of the government, In reality, they're victims of low...

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My Incredible Experience After A 36 Hour Fast

My Incredible Experience After A 36 Hour Fast

Fasting used to be on the fringe of the fitness community. However, it's risen in popularity in recent years. Guys like Martin Berkhan worked hard to bring fasting into the mainstream consciousness. Despite this, many gym goers remain reluctant to embrace fasting....

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How To Overcome Junk Food Addictions

How To Overcome Junk Food Addictions

What is about junk food that makes you crave it? You pull into the drive-thru without consciously thinking about it. You grab an extra cookie for the road. You sneak a few extra candies from the jar. What gives? For starters, your brain loves junk food. Junk foods are...

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Supplements-Necessity vs Optimization

Supplements-Necessity vs Optimization

" You seem to be talking a lot lately about different vitamin deficiencies and it made me curious, what all vitamins do you take daily? How many pills are we talking?" ~David~ Damn. I got this question, read it a few times and realized I've been something of a total...

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What Happens After 18 Months of TRT

What Happens After 18 Months of TRT

In the last instalment of the series I talked about what happens after 1 year of TRT. It's now been 18 months since I began my TRT journey and what a ride it's been. The aim of chronicling my journey is not for self-gratification, although seeing my progress pics side...

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Good Carbs, Bad Carbs and Sugar

Good Carbs, Bad Carbs and Sugar

When I was 16, I went to the dentist (not for the first time), and I found out that I had over a dozen cavities. This is was somewhat shocking, as I had NEVER had a cavity before this. I didn't know why, and the dentist told me it was probably from sugar. After some...

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