How To Overcome Junk Food Addictions

How To Overcome Junk Food Addictions

What is about junk food that makes you crave it? You pull into the drive-thru without consciously thinking about it. You grab an extra cookie for the road. You sneak a few extra candies from the jar. What gives? For starters, your brain loves junk food. Junk foods are...

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Supplements-Necessity vs Optimization

Supplements-Necessity vs Optimization

” You seem to be talking a lot lately about different vitamin deficiencies and it made me curious, what all vitamins do you take daily? How many pills are we talking?” ~David~ Damn. I got this question, read it a few times and realized I’ve been...

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What Happens After 18 Months of TRT

What Happens After 18 Months of TRT

In the last instalment of the series I talked about what happens after 1 year of TRT. It’s now been 18 months since I began my TRT journey and what a ride it’s been. The aim of chronicling my journey is not for self-gratification, although seeing my...

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Good Carbs, Bad Carbs and Sugar

Good Carbs, Bad Carbs and Sugar

When I was 16, I went to the dentist (not for the first time), and I found out that I had over a dozen cavities. This is was somewhat shocking, as I had NEVER had a cavity before this. I didn’t know why, and the dentist told me it was probably from sugar. After...

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The Next-Best Health Supplement You Need

The Next-Best Health Supplement You Need

Saw the latest Vacation movie on Netflix this weekend. “Are you too old to give your father a rim job?” (you’ll have to see it to understand the context of that quote LOL) It’s pretty vulgar, pushes the envelope more than the original movies ever did, and I pissed...

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Why Men Ignore The Symptoms of Low Testosterone

Why Men Ignore The Symptoms of Low Testosterone

To preface this discussion, we must begin by outlining the symptoms of low testosterone. Someone who suffers from low testosterone may experience some or all of these symptoms. It’s not quite cut and dry. Subsequently, a doctor must make a judgement to treat a...

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How to Build a Disease-Proof Super Body

How to Build a Disease-Proof Super Body

It’s brutal. It’s ugly. And it’s the truth. And I can almost guarantee most of you reading this will not like hearing it. You know how you’ve put on weight over the years? You keep telling yourself it’s because of a lack of time, or your “genetics” have gotten...

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How to Get Your Hormones CHEKD?

How to Get Your Hormones CHEKD?

“How can I get my testosterone checked???” Today I am finally going to answer this, as this blog is long overdue. I have spoken often of testosterone, and its critical importance in male health. I’ve also had many ladies ask me if it plays a role in...

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