Fasting for Beginners

Fasting for Beginners

Fasting has become en vogue the past few years, and what started as a very niche idea in the fitness industry has now become something that the general public is interested in. While simple on paper, fasting creates A LOT of “what/why/how” questions. To...

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How to Deal with and Overcome Joint Pain for Life

What do you do if your joints hurt? Ive experienced joint pain for YEARS, going back to my first back serious muscle tear in my lower back in high school. Ive never been blessed with “bullerproof” joints, Ive strained, sprained, torn, and given myself...

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Does Genetic Inheritance Make You Fat?

The question of how genetics affect bodyweight and body composition is a major one being studied in science right now. If you want to know what kind of physique you are likely to have as an adult, there is a VERY accurate way to find this out. What was your...

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Why You Should Salt Your Food

Why You Should Salt Your Food

The following is an excerpt from The Art of Cooking book. (coming soon) Its about SALT. And how its highly highly highly misunderstood as a nutrient. I wrote this in Q&A style, so any questions you might have, they are probably answered below Sodium: A Special...

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The Cardio for Fat Loss Myth

The Cardio for Fat Loss Myth

For whatever reason, there is this pervasive belief in the general public that cardio is for losing body fat. And lifting weights is for “toning”.  Or that fat can ONLY be lost through cardio, and that lifting weights is ONLY for gaining muscle. All of...

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