The Reality of a Hollywood Transformation

The Reality of a Hollywood Transformation

I recorded this podcast last year “The Reality of a Hollywood Transformation”  Whats a Hollywood transformation? Its the typical “WOW, so and so go so shredded/jacked/ripped/toned for such and such movie! How did they do it”  I’ll tell...

Does Genetic Inheritance Make You Fat?

The question of how genetics affect bodyweight and body composition is a major one being studied in science right now. If you want to know what kind of physique you are likely to have as an adult, there is a VERY accurate way to find this out. What was your...
8 Days Out from Our Iron Man Photo Shoot

8 Days Out from Our Iron Man Photo Shoot

We are now only 8 days away from our photo shoot with Iron Man Magazine. Alexander Juan Antonio Cortes, Jim Brown and I are dialing it in, as we pull out all the stops in our attempts to look our best ever at Metro Flex in Long Beach. The best thing about our...