Join the #OPTIMIZEDARMY in New York City

Join the #OPTIMIZEDARMY in New York City

If you are a local resident of the New York City area, you won’t want to miss this power packed summer meet up of health and fitness subject matter experts at the end of July. For the first time ever, Jay Campbell author of the #1 5 Star Rated book ever written...
The Reality of a Hollywood Transformation

The Reality of a Hollywood Transformation

I recorded this podcast last year “The Reality of a Hollywood Transformation”  Whats a Hollywood transformation? Its the typical “WOW, so and so go so shredded/jacked/ripped/toned for such and such movie! How did they do it”  I’ll tell...

Does Genetic Inheritance Make You Fat?

The question of how genetics affect bodyweight and body composition is a major one being studied in science right now. If you want to know what kind of physique you are likely to have as an adult, there is a VERY accurate way to find this out. What was your...