The Metabolic Blowtorch Diet is Now Available

The Metabolic Blowtorch Diet is Now Available

Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _preserve muscle _enhance focus...
Supplements-Necessity vs Optimization

Supplements-Necessity vs Optimization

” You seem to be talking a lot lately about different vitamin deficiencies and it made me curious, what all vitamins do you take daily? How many pills are we talking?” ~David~ Damn. I got this question, read it a few times and realized I’ve been...
Join the #OPTIMIZEDARMY in New York City

Join the #OPTIMIZEDARMY in New York City

If you are a local resident of the New York City area, you won’t want to miss this power packed summer meet up of health and fitness subject matter experts at the end of July. For the first time ever, Jay Campbell author of the #1 5 Star Rated book ever written...
The Reality of a Hollywood Transformation

The Reality of a Hollywood Transformation

I recorded this podcast last year “The Reality of a Hollywood Transformation”  Whats a Hollywood transformation? Its the typical “WOW, so and so go so shredded/jacked/ripped/toned for such and such movie! How did they do it”  I’ll tell...