Your Metabolism Doesn’t Suck

You’ve probably tried everything when it comes to fitness. 1) Eat less, move more 2) Do endless cardio 3) Detox 4) Join a Crossfit gym 5) Amputate a limb … Right? And some of it works for awhile. If you can stick to it. But here’s the thing: For every guru...

8 Fat Loss Tools You’ve Never Heard Of

The most searched query when it comes to fitness: “How do I lose fat?” Want to lose body fat quickly and keep it off? You’ve read it all. You know you need to eat right, exercise and manage your stress. For a full plan on how to do that, download the...
3 Steps To Survive Summer BBQ Season

3 Steps To Survive Summer BBQ Season

It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a chicken breast smothered with...

Spot Target Belly Fat With This 2 Part Strategy

You’ve been told spot reduction is impossible. You laugh at the ladies (and some men) wearing their ‘waist trimmers’ (don’t stop laughing at them) And you think to yourself “Just eat clean and train hard.” Right? Sure. That’s all I knew for the better part of a...
4 Pillars of Bulletproof Nutrition

4 Pillars of Bulletproof Nutrition

Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it’s not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God, Alexander Juan...