Contrarian Way To Prevent Over-Eating

Contrarian Way To Prevent Over-Eating

Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What’s that, you say? You thought I was going to say the...
Cheat On Your Diet For Success

Cheat On Your Diet For Success

After a holiday season full of overindulgence, you are particularly motivated (or guilty) to start a healthy lifestyle this time of year. Regardless of all that enthusiasm, most New Year’s resolutions fall off by mid-February. The statistics are grim – with some dudes...
Pain Pills Sabotaging Your Success?

Pain Pills Sabotaging Your Success?

Bum knee? Pop an Advil. Sore shoulder?  Munch on Motrin. If your way of dealing with training aches and pains is a NSAID (non-steroidal anti-inflammatory drug) like one of those listed above, you may want to look at other options, according to a recent study showing...
How To Overcome Junk Food Addictions

How To Overcome Junk Food Addictions

What is about junk food that makes you crave it? You pull into the drive-thru without consciously thinking about it. You grab an extra cookie for the road. You sneak a few extra candies from the jar. What gives? For starters, your brain loves junk food. Junk foods are...