How To Overcome Junk Food Addictions

How To Overcome Junk Food Addictions

What is about junk food that makes you crave it? You pull into the drive-thru without consciously thinking about it. You grab an extra cookie for the road. You sneak a few extra candies from the jar. What gives? For starters, your brain loves junk food. Junk foods are...
The Next-Best Health Supplement You Need

The Next-Best Health Supplement You Need

Saw the latest Vacation movie on Netflix this weekend. “Are you too old to give your father a rim job?” (you’ll have to see it to understand the context of that quote LOL) It’s pretty vulgar, pushes the envelope more than the original movies ever did, and I pissed...
How to Build a Disease-Proof Super Body

How to Build a Disease-Proof Super Body

It’s brutal. It’s ugly. And it’s the truth. And I can almost guarantee most of you reading this will not like hearing it. You know how you’ve put on weight over the years? You keep telling yourself it’s because of a lack of time, or your “genetics” have gotten...