In today’s episode, Jay picks the brain of body building industry insider Nelson Montana. Their conversation covers his career and interest in bodybuilding, his experience of the industry and the body building techniques that are part of his own routine.

I’ve learned if I train by getting in and out of the gym quickly – I have a better workout, because I get the aerobic and cardiovascular benefit of moving very quickly.

-Nelson Montana

Listen to the full episode:

Jay and Nelson kicked off the podcast discussing Nelson’s bodybuilding career and how he got back into it when his own teenage son took an interest in it. Nelson also gave a detailed background of his music career and the writing career that got him into bodybuilding. They discussed journalism and brand building before the internet and how the industry has changed. The listeners are also treated to Nelson’s extensive industry knowledge and knowledge of weight lifting gurus and legends.

In the second part of the interview, Nelson told Jay about his own weightlifting regimen and he mentioned how he’s become more interested in working out quicker as opposed to spending more time experimenting with different techniques. He’s found that the new method gives him a better cardiovascular and aerobic benefit which fits in with his goal of maintaining muscle.

Listen on YouTube:

Jay and Nelson went on to discuss diet, and the fact that most people eat way more than they need. The subject of science also comes up and the pair discuss whether it provides a complete picture of the needs of bodybuilders. The key, according to Nelson is to keep learning and discovering your body’s needs.

At a certain age, you won’t be able to gain muscle, so your goal should be to maintain muscle. A complete physique comes from experimenting with different techniques to employ muscle confusion, while cardiovascular benefits take place when you focus on getting through your workout quicker.

Nelson is a musician, body building insider and author of The Body Building Truth.

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