Bodybuilding, Muscle Retention and Training after 50 w/Nelson Montana

In today’s episode, Jay picks the brain of body building industry insider Nelson Montana. Their conversation covers his career and interest in bodybuilding, his experience of the industry and the body building techniques that are part of his own routine. I’ve learned if I train by getting in and out of the gym quickly – … Continue reading Bodybuilding, Muscle Retention and Training after 50 w/Nelson Montana