How To Overcome Junk Food Addictions

How To Overcome Junk Food Addictions

What is about junk food that makes you crave it? You pull into the drive-thru without consciously thinking about it. You grab an extra cookie for the road. You sneak a few extra candies from the jar. What gives? For starters, your brain loves junk food. Junk foods are...
Supplements-Necessity vs Optimization

Supplements-Necessity vs Optimization

” You seem to be talking a lot lately about different vitamin deficiencies and it made me curious, what all vitamins do you take daily? How many pills are we talking?” ~David~ Damn. I got this question, read it a few times and realized I’ve been...
What Happens After 18 Months of TRT

What Happens After 18 Months of TRT

In the last instalment of the series I talked about what happens after 1 year of TRT. It’s now been 18 months since I began my TRT journey and what a ride it’s been. The aim of chronicling my journey is not for self-gratification, although seeing my...
The Next-Best Health Supplement You Need

The Next-Best Health Supplement You Need

Saw the latest Vacation movie on Netflix this weekend. “Are you too old to give your father a rim job?” (you’ll have to see it to understand the context of that quote LOL) It’s pretty vulgar, pushes the envelope more than the original movies ever did, and I pissed...