Why is iron responsible for so many diseases and health problems in men?

What habits and factors make it hard for people to attain health and excellent physique?

On this episode, Dennis Mangan goes deep on his book Dumping Iron, the dangers of excess body iron, and how to stay in the best shape and health in your 50’s.

The person who wants to stay in good health as they get older needs to put forth the effort to do things that are going to help them.

– Dennis Mangan

Listen to the full episode:

Why is iron responsible for so many diseases and health problems in men?

What habits and factors make it hard for people to attain health and excellent physique?

On this episode, Dennis Mangan goes deep on his book Dumping Iron, the dangers of excess body iron, and how to stay in the best shape and health as you age. 

In this Highlight Clip, you’ll learn about the dangers of iron, and why men are more likely to be affected by them than women.

Listen to the Highlight Clip on YouTube:

Dennis also shared insights on:

  • Why men have 4 times the amount of iron women do
  • The importance of working on your body composition
  • How ferritin is used to check your iron
  • Why women need strength training more than men
  • The importance of putting effort into your health and educating yourself

Iron is a very reactive metal, even in the body. Evolution has not optimized us to get exactly the right amount. Men are more susceptible to the dangers of iron, so controlling it is important. Most doctors are not informed enough to intelligently tell people how to reduce iron and improve lifestyle habits. The greatest responsibility for our health lies with us, our willingness to put effort and how much we educate ourselves.

Listen to the full episode:

Guest Bio

Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon. Go to RogueHealthandFitness.com for more information or follow him on Twitter @Mangan150.

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