Fish Oil Can Alleviate Depression

Fish Oil Can Alleviate Depression

I come from a family where depression runs on both sides. Both moderate and severe. Knowing people that are depressed, and prone to being depressed…it’s not a subject that you can readily generalize. The average social perception is that depressed people...

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Perfect Does Not Exist in Health

Perfect Does Not Exist in Health

“What is the most perfect way to eat? If you were to go meal by meal?” I got this question yesterday on a twitter AMA (Ask Me Anything) that I did. It’s a perfect example of a well intentioned question with absolutely NO answer at ll. Perfect does...

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Testosterone Replacement Therapy Myths Part 2

Testosterone Replacement Therapy Myths Part 2

This is the second part in our series debunking testosterone replacement therapy myths. You can read part one here. As previously alluded to, Greek and Roman myths make for good bedtime stories. However, believing myths about testosterone replacement therapy can...

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Testosterone Replacement Therapy Myths Part 1

Testosterone Replacement Therapy Myths Part 1

You may be curious about the image I used for this first article in this series on Testosterone Replacement Therapy myths. It’s the Greek mythological figure of Atlas. Because like Greek myths, the ones on testosterone are old and enduring. But that’s...

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When Should You Take Supplements

When Should You Take Supplements

In a perfect world, you all would eat complete protein with every meal, eat vegetables daily, drink clean water, get solid sleep, have some fruit perhaps, or whole grains, or organ meats, exercise, and sweat often, get regular sunlight, have hobbies that de-stress...

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