Fasting for Beginners

Fasting for Beginners

Fasting has become en vogue the past few years, and what started as a very niche idea in the fitness industry has now become something that the general public is interested in. While simple on paper, fasting creates A LOT of “what/why/how” questions. To...

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How to Deal with and Overcome Joint Pain for Life

What do you do if your joints hurt? Ive experienced joint pain for YEARS, going back to my first back serious muscle tear in my lower back in high school. Ive never been blessed with “bullerproof” joints, Ive strained, sprained, torn, and given myself...

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