Testosterone: What Is It and How is It Made?

Testosterone: What Is It and How is It Made?

Testosterone is a hormone that both males and females need in the right amount to achieve optimal mental health and physical performance. Testosterone plays many different roles as we age. In early development, it is vital for the brain, sex, and bone formation. Later...

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3 Steps To Survive Summer BBQ Season

3 Steps To Survive Summer BBQ Season

It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a chicken breast smothered with...

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Spot Target Belly Fat With This 2 Part Strategy

You’ve been told spot reduction is impossible. You laugh at the ladies (and some men) wearing their ‘waist trimmers’ (don’t stop laughing at them) And you think to yourself “Just eat clean and train hard.” Right? Sure. That’s all I knew for the better part of a...

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Transform Your Life with the Power of Testosterone

Transform Your Life with the Power of Testosterone

Did you know that the physiological effects of optimized testosterone levels make for healthier, happier, and more productive men? By optimizing your blood testosterone levels, you could potentially transform your business and personal life radically. The...

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4 Pillars of Bulletproof Nutrition

4 Pillars of Bulletproof Nutrition

Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it's not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God, Alexander Juan Antonio...

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The Natural Testosterone Boosting Myth

The Natural Testosterone Boosting Myth

Reality check: Almost every single “testosterone boosting” supplement sold today is a scam. The cold hard truth is that there’s little to NO SCIENTIFIC EVIDENCE supporting the claims made by supplement companies about their testosterone boosters actually raising...

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